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Sports Massage For Marathon RunnersProfessional athletes can make use of massage therapy to help reduce muscle mass discomfort, rise range of activity and improve total running performance. Nevertheless, it is not a substitute for a well-shaped training program.Incorporating sporting activities massage therapy into a runner's routine assists keep o

Foam Rolling Vs Sports MassageAfter a hard exercise, muscle cells release lactic acid which can create aching, stiff muscular tissues. While the body will eventually free itself of lactic acid, sporting activities massage therapy can help quicken the process.Target big muscle mass teams such as the quads, glutes and hamstrings. As soon as you find